Yoga-Dance-Hygiene

Yoga and Dance

Classic Yoga, Energization and Sufi Dance initiate a momentum in self-discipline of the body, mind and spirit.

We have two instructors for our Yoga Classes.

1-Susana Andrews, coming from a background of Tantra and Ayurveda teaches a wonderfully flowing and etheric form of yoga.

Susana will delight you with her art of flow, flexibility and surrender. $10.00 per drop in / $36 for a series of 4 / $64 for a series of 8.

2-Gregory Donald Brinkley began his journey into psycho-spiritual yoga while on the little league field in Malibu California at the age of 10. While at his position in left field he would stretch and contort his body to the direction of some irresistible inner force. While this provided wonderful relief from muscular tightness and the tedium of left field, it also created such a psychological diversion to the opposing team as to push many games in favor of Greg's team! Imagine the distraction if Greg had been positioned at shortstop!

Since them Greg has studied Classical Yoga of the Sivananda, Yogananda, Iyengar, Sufi, Aerobic, and Pilates schools and has created a unique blend with a distinctly spiritual flavor.

A favorite of Greg's is Energization Yoga! It is a technique of body culture using breath and movement, much akin to the ancient physical culture of Chi Gong and Sufi Dancing. It couples dynamic breath with simple direct movements to create a heightened experience of vitality or "the pranas" in the body, and hence its control by the practitioners' own volition.

Unique and personalized instruction in technique blended with philosophy make your time a valuable addition to your health and spirit seeking. $35.00 per 90 minute session. BY APPOINTMENT ONLY.

Watch the Quicktime Movie of Energization Yoga with Greg on the Edge of the Grand Canyon! ... You will need Apple's Quicktime and a Relatively High Speed Connection to the internet.

Personal Hygiene

Far Infrared Sauna and Bed

Try a session in our sessions in our Far Infrared Sauna. $10.00 per session.

Sigh up for a 30 minute session on the the latest Migun Far Infrared Massage Bed. Experience the deep penetrating Jade rays and the gentle rolling massage.
$10.00 per session. BY APPOINTMENT ONLY.